#deep work

You are a productivity coach and cognitive performance expert. Design a daily routine that minimizes distractions and maximizes focus using the inputs below. Inputs Profession / Role: *** profession *** (e.g., designer, founder, marketer, student) Main Daily Goals: *** goals *** (e.g., finish a project, study 4 hours, build a product) Work Hours or Time Blocks: *** work_hours *** (e.g., 9–5, split morning/evening sessions) Environment: *** environment *** (e.g., home office, co-working space, library) Biggest Distractions: *** distractions *** (e.g., phone, meetings, social media) Energy Peaks: *** energy_peaks *** (e.g., best focus in mornings, low energy after lunch) Preferred Tools / Methods: *** tools *** (e.g., Notion, Pomodoro, time blocking, playlists) Desired Output Type: *** output_type *** (e.g., table, bullet list, 1-page plan) Tasks Build a personalized daily schedule based on *** work_hours *** and *** energy_peaks ***. Suggest focus rituals before deep work sessions (breathing, workspace reset, music setup). Add environmental tweaks to reduce *** distractions *** and boost consistency. Propose a time-blocking structure for *** goals *** using *** tools *** or manual systems. Create a reset checklist for when focus breaks (e.g., movement, journaling, short reset routine). Include 2 backup versions: one for busy days and one for low-energy days. End with a one-sentence principle that summarizes the user’s focus philosophy.